Sore back after a double shift? Knees that hate subway stairs? Our drivers hear one question more than any other: what helps me wind down when my body aches? We cannot promise relief, and we will not pretend to be your doctor. What we can do is show you the best strains for pain relief that NYC adults ask for, and which ones MetroBud has in stock today.

A Quick, Honest Note Before the Strain List

Two brothers started MetroBud in 2020. Both are Latino, and both are disabled U.S. combat veterans. So we know aches up close. We also know the difference between a good night on the couch and real medical care.

This post is not medical advice. Cannabis affects everyone differently. If you take prescription meds, are pregnant, or deal with a chronic condition, talk to your doctor first. Cannabis can interact with blood thinners, sedatives and other drugs.

With that out of the way, here is how regular customers pick products when they want to feel heavy, loose and calm.

What to Look for in a Strain for Body Aches

Forget the strain name hype for a second. The label tells you more. Most people who want a body-focused high pay attention to these things:

Myrcene. This earthy, musky terpene shows up in many indica-leaning strains. People often link it with that sink-into-the-couch feeling.
Beta-caryophyllene. Peppery and spicy. It is the one common terpene that also interacts with the body’s CB2 receptors, which is why researchers keep studying it.
Linalool. Floral, like lavender. Fans describe it as calming.
A THC to CBD ratio. A 1:1 product pairs THC with CBD. Many people find it gentler and less racy than straight THC.
Indica or indica-leaning hybrid. Not a perfect science, but a useful shortcut for evening, body-heavy effects.

Our take after years of customer feedback: the right dose matters more than the right strain. A great strain at the wrong dose is just a long, weird night.

Indica-Leaning Flower and Pre-Rolls in Stock Today

Our menu rotates fast, so here is what is actually live right now. If something sells out, ask for a similar terpene profile and we will point you to it.

Pre-Rolls for Zero Prep

Rolling a joint with stiff hands is no fun. Pre-rolls skip that step.

Slurricane 10x1g Pre-Rolls Pack from Neighborhood Gardens, $30. A Do-Si-Dos and Purple Punch cross with a sweet, grapey taste. It is a customer favorite for late evenings.
NY Candy 10x1g Pre-Rolls Pack from Neighborhood Gardens, $30. Indica, listed under our indica section. Easy, steady, great value per joint.
Banana Kush Infused 5 Pack Pre-Rolls from Stone Road, $50. Infused means stronger. Take two puffs and wait before you go back for more.
Fuji Apple Kush Infused 10 Pack Pre-Rolls from Stone Road, $85. Indica, fruity, and potent. Best for experienced smokers.

Ounces for People Who Use Nightly

If you smoke most nights, an ounce makes more sense than a stack of eighths. Our ounce deals come in four tiers: $85, $120, $200 and $280. A few live picks:

Blue Zushi (Ounce), $85. Our budget tier, and a popular hybrid.
Guava Gelato (Ounce), $85. Sweet, tropical, smooth.
Peach Cobbler (Ounce), $120. Dessert-style flavor, mellow vibe.
Chrome Candy OG (Ounce), $280. Top-shelf OG for people who want the premium stuff.

Prefer smaller amounts? Eighths come in four tiers: $15 for outdoor and greenhouse, $20 for greenhouse, $30 for indoor and $40 for premium indoor. You can browse our full flower menu to see every strain and tier in stock.

Not a Smoker? Tinctures, Gummies and Vapes

Smoke can feel rough on the lungs. Plenty of our customers with aches skip it completely. Here are the smoke-free options live today.

Tinctures

Mama Lou’s 1:1 Wellness Cannabis and Hemp Tincture (30ml) and Mama Lou’s CBD Relief Cannabis Tincture (30ml) are both on sale at $50, down from $60. Tinctures let you dose by the drop, so small adjustments are easy. Hold it under your tongue for a minute before you swallow.

✅ Did you know? A 1:1 THC to CBD product has equal parts of each. Many first timers pick 1:1 because it tends to feel calmer and less heady than a THC-only product.

Gummies

Gummies last longer than smoke, often several hours. That makes them popular for bedtime.

APE 100mg Gummies, $20 (down from $25). Flavors include Raspberry, Cherry, Watermelon and Wild Berry Mix.
Neighborhood Gardens 100mg Live Rosin Gummies, $20. Lemonade, Strawberry, Watermelon and Strawnana. Live rosin fans love the fuller flavor.

Vape Cartridges

Vapes hit fast and stay discreet. Glo has a deep lineup of 1g Indica Cartridges at $25 each, including Mendo Breath, Grape GMO and Plasma Gas. Mendo Breath and GMO both have a reputation as heavy, end-of-day strains.

How to Dose Smart When Your Body Hurts

When you feel bad, you want to feel better fast. That urge leads to overdoing it. Follow these steps instead:

Start low. For edibles, try 2.5mg to 5mg THC. Each 100mg pack holds ten 10mg pieces, so cut one in half or even quarters.
Wait. Give edibles two full hours. Give tinctures 30 to 60 minutes. Give smoke or vapor 15 minutes.
Go slow with infused pre-rolls. Take one or two puffs, then set it down.
Take notes. Jot down the product, the dose and how you felt in your phone. Patterns show up quickly.
Skip the alcohol. Mixing makes effects harder to predict.
Stay home. Never drive after using cannabis.

Getting It Delivered in Manhattan, Brooklyn, Queens, and the Bronx

Nobody with a bad back wants to stand in line. We deliver to Manhattan, Brooklyn, Queens, and the Bronx from 11am to 11pm Monday to Saturday and 11am to 10pm Sunday. Last call is 30 minutes before closing. Want to know how fast it can show up? Check our same-day weed delivery in NYC guide.

Pay with cash on delivery, a crypto wallet, or a card through our secure card or Apple Pay checkout. Our driver checks a valid government ID at the door, because MetroBud is 21+ only. You can also pick up at the corner of W 26th St and 7th Ave in Manhattan.

Two ways to save:

Orders of $120 or more get a free pre-roll.
VIP membership costs $50 for one month and takes 15% off every item. Nightly users usually earn that back fast.

FAQ: Strains for Body Aches in NYC

What is the best strain for pain relief?

No single strain works for everyone, and we cannot make medical claims. Many adults reach for indica-leaning strains rich in myrcene or beta-caryophyllene, like Slurricane or Mendo Breath, for evening use.

Is a 1:1 tincture better than flower?

It is different. Tinctures skip the smoke and let you dose precisely. Flower hits faster. Plenty of customers keep both on hand.

How strong are the gummies?

The APE and Neighborhood Gardens packs each hold 100mg total, usually ten 10mg pieces. New users should start with half a piece or less.

Do you deliver to Staten Island?

No. MetroBud delivers to Manhattan, Brooklyn, Queens, and the Bronx only.

Should I talk to a doctor first?

Yes, especially if you take medication or manage a chronic condition. Cannabis can interact with some drugs.

Ready to Unwind?

Pick your format, start low and let your body tell you what works. Our menu changes often, so today’s picks may sell out. Shop MetroBud’s live menu now and get your order on the way.